How to Care for Their Teeth Properly
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Teeth are part of the human body is very important. Teeth are part of the
human body which is functioning for the chew, tear and soften the food, so the
food in the mouth would be easier to swallow. But most people are not so
concerned with oral health, the result is often sore teeth and often end up
broken teeth and perforated. Here's how dental and oral care right from various sources:
1) Brush your teeth regularly
Gigilah Brush regularly at least two times a day, can after tomb or before
bed. Most people do it in the bath, but it is good when after eating teeth
brushed too.
2) Gargling
In at least once a week rinse to prevent plaque and tartar on teeth formed.
3) Brush your teeth properly
Perform the recommended toothbrush technique, namely from the gums to the
teeth, the teeth have been brushed Ensure all correctly so that the rest of the
food is left in the tooth does not damage your teeth.
4) Reduce the consumption of sugar
Best not to consume too much sugar, such as candy, chocolate, and other
sweet foods or drinks.
5) Reduce Smoking
Smoking can also lead to tooth decay if not controlled. As a result, the
teeth will be white in color and aroma of the mouth becomes unpleasant.
6) Reduce coffee
In addition to cigarettes, coffee can also cause tooth color becomes
natural again. Because content can menginggalkan coffee stains on teeth.
7) Let your doctor
In general we have to go to the dentist at least once every 6 months to see
how well our teeth from view dentist.
Artikel lain juga dapat kamu baca mengenai Tips Cara Merawat Gigi Putih
Artikel lain juga dapat kamu baca mengenai Tips Cara Merawat Gigi Putih
